Battling Ropes Course

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1. Course Introduction
1 lesson
3 lessons
1. Push-Pull Introduction
2. Push-Pull Training
2 lessons
1. Pole Training Introduction
2. Pole Training
2 lessons
1. Strength Endurance Introduction
2. Strength Endurance Training
2 lessons
1. Partner and Team Training Setup
2. Partner and Team Training
2 lessons
3 lessons, 2 quizzes

I. Introduction of Battling Ropes and Velocity Training

Introduction to Battling Ropes

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