Battling Ropes Course
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Introduction
Course Introduction
1 lesson
I. Introduction of Battling Ropes and Velocity Training
Introduction to Battling Ropes
Battling Ropes Setup
Velocity Training
3 lessons
II. Push-Pull Training
Push-Pull Introduction
Push-Pull Training
2 lessons
III. Pole Training
Pole Training Introduction
Pole Training
2 lessons
IV. Strength Endurance Training
Strength Endurance Introduction
Strength Endurance Training
2 lessons
V. Partner and Team Training
Partner and Team Training Setup
Partner and Team Training
2 lessons
VI. Battling Ropes Challenge
Battling Ropes Challenge
Battling Ropes System Research
Battling Ropes Exam
3 lessons, 2 quizzes
V. Partner and Team Training
Partner and Team Training Setup
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