Rise+Restore
0 of 23 lessons complete (0%)
Exit Course
Rest+Restore Breathing
I. Building Your House
II. Unkinking Your Hose
III. Breathing Pulling & Pushing
IV. Breathing Elevators
V. East to West Outward Expansion Breathing
VI. The Trinity of Breathing
VII. Expanding Your Hose and Breathing Territory
VIII. Chest & Shoulder Openers
IX. Band Pulling Chest & Shoulder Openers
X. Breathing Elevator Progession
XI. Pulling Breath Progressions
XII. East to West Breathing Progression
XIII. Rise + Restore Breathing Workouts Level 1
XIV. Breathing Exercise with Light Dumbbells
XV. Introduction to Undulation Breathing
XVI. Undulation Breathing Progressions
XVII. Four Winds Breathing Method
17 lessons
Workouts
Introduction
Stage 1
Stage 2
Stage 3
Stage 4
5 lessons
Exhale Challenge
Exhale Challenge
1 lesson
Rest+Restore Breathing
V. East to West Outward Expansion Breathing
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next