Rise+Restore
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Rest+Restore Breathing
I. Building Your House
II. Unkinking Your Hose
III. Breathing Pulling & Pushing
IV. Breathing Elevators
V. East to West Outward Expansion Breathing
VI. The Trinity of Breathing
VII. Expanding Your Hose and Breathing Territory
VIII. Chest & Shoulder Openers
IX. Band Pulling Chest & Shoulder Openers
X. Breathing Elevator Progession
XI. Pulling Breath Progressions
XII. East to West Breathing Progression
XIII. Rise + Restore Breathing Workouts Level 1
XIV. Breathing Exercise with Light Dumbbells
XV. Introduction to Undulation Breathing
XVI. Undulation Breathing Progressions
XVII. Four Winds Breathing Method
17 lessons
Workouts
Introduction
Stage 1
Stage 2
Stage 3
Stage 4
5 lessons
Exhale Challenge
Exhale Challenge
1 lesson
Rest+Restore Breathing
XII. East to West Breathing Progression
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