General Information: What will I learn in this course?

This program is intended to give you a powerful new set of tools for your training toolbox with the use of heavy ropes.  It is a complete strength and conditioning program like no other.   One of the key benefits of integrating battling ropes into a workout program is the ability to sustain velocity over time. In this case, velocity is the combination of speed and strength, so one will become stronger and faster when following the system. The system can be used as a stand-alone system or be implemented into other training methods. As a coach or trainer, you will find that the Battling Ropes is very safe, it produces great results, and it has an easy learning curve. Keep in mind that each client is an individual with unique needs and goals. Additionally, a knowledge of their personal physical/medical history should contribute to your design of their individualized treatment plan.

Course Format: How is this course structured?

The program is divided into 7 lessons.  Lessons 1-5 cover the six foundational concepts in Battling Ropes training (Velocity, Push-Pull, Pole Training, Strength Endurance, Partner and Team Training).  Each of these lessons will have multiple videos reviewing the detailed proper form of each technique.  Lesson 6 is a sample of 3 Battling Ropes Challenges.  These Challenges will integrate all the previous information in the course.  Lesson 7 is the Battling Ropes Exam.

Course length

Lesson format

Exam format

Requirements: What resources do I need?

Prerequisite knowledge

No previous knowledge is required, although being a certified personal fitness trainer is recommended. All you need is an Internet connection, some time, and motivation. We’ll do everything in our power to help you meet the last requirement, the first two are up to you!